Tag Archives: autonomous sensory meridian response

ASMR: the opposite of Misophonia?

A while back, I was listening to a National Public Radio program, and the hosts began talking about a condition called Autonomous Sensory Meridian Response (or ASMR). As I listened, some things started to sound oddly familiar.

People with ASMR respond differently than the average person when they hear certain sounds, such as the sounds of soft voices (think Bob Ross), pages turning in a book, the clicking of a pen, or silverware clanking. The condition develops in mid-childhood, and many with ASMR report being anxious people.


An example of an ASMR-triggering video on YouTube.

But people with ASMR don’t respond to trigger sounds with anger or disgust. People with ASMR seek out trigger sounds because those sounds give them a pleasurable, calming feeling in the brain.

The woman on the radio program described it as almost going into a trance, with her head tingling and “aglow” in a way that worked to calm her anxiety. She sought out television programs and online videos of the sounds she enjoyed, and said her obsession with certain triggers had an addiction-like quality.

Here’s the definition of ASMR, courtesy of Wikipedia: “Autonomous sensory meridian response (ASMR) is a neologism for a perceptual phenomenon characterized as a distinct, pleasurable tingling sensation in the head, scalp, back, or peripheral regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli.”

As I listened to the radio program, some of the sounds that triggered a pleasurable response in ASMR people were triggering feelings of disgust in me. Here’s the radio program I heard, but be warned, there are some sounds in the program that may trigger a Misophonia reaction.

I also recently received a comment on this blog from someone who seems to have elements of Misophonia and ASMR. In some cases, trigger noises are upsetting; in other cases they are pleasurable. This has me wondering if people with Misophonia and ASMR have very similar sensory conditions, but we just process trigger noises differently and therefore have different outcomes.

There are apparently studies being done about ASMR, including a small study at Dartmouth College. You can read updates about that study here. I’m hoping the study of ASMR can benefit Misophonia research, assuming the two conditions share similar sensory wiring abnormalities.

Besides the one commenter I heard from, does anyone else out there experience both Misophonia and ASMR responses?